💆‍♂️💆‍♀️- 💆‍♂️ 💆‍♂️- 💆‍♀️ 💆‍♀️ The perfect gift to last a lifetime!

Transform your Friday nights into a journey of relaxation, health and
connection using Shiatsu techniques. During each 3-hour interactive
retreat, you and your companion - whether a spouse, friend, family
member, or anyone you’d like - will learn and practice on each other
simple, effective ways to relax, reduce stress, and enhance well-being -
skills you can use any time!

Ruth and I, both experienced Shiatsu Practitioners and Licensed
Massage Therapists, will co-lead each retreat, providing you with
personalized guidance throughout your journey.

Each retreat is limited to four couples where you’ll learn by doing.

📅 Series Schedule: 1/10/2025, 1/24/2025, 2/21/2025, 3/14/2025,
4/18/2025, 5/16/2025, 6/20/2025, 7/18/2025, 8/15/2025, 9/19/2025,
10/17/2022, 11/21/2025, 12/19/2025.

What You’ll Experience:

✅ Demos and practice to relax and care for yourself and others.

✅ A meaningful opportunity to disconnect from daily stress and
create lasting positive change together.

• ✅ Personalized guidance from experienced Shiatsu practitioners.

📍 Location: A serene studio at 2002 Maple Ave, Evanston, IL

🕖 Next retreat: Friday, April 18, 2025

🕖 Time: 6:00 PM–9:00 PM

💵 Pricing for this monthly Friday night series:

• Single retreat: $199 per pair
• 3 retreats: $540 per pair (Fidelity discount of 10%)

Recommended attire: Comfortable clothing and fresh socks.

Reserve Your Spot:

📞 Text/Call: 847-780-9494

👉 Click here

Spaces are limited to ensure a personalized experience

Friday Night “Bring a Partner” Shiatsu Retreats

Check out participant video

comments on the following page!

1 retreat

3 retreats

Friday Night “Bring a Partner” Shiatsu Retreat

Video Participant Comments

What I Offer in My Shiatsu Practice

• A Space for Connection: I provide a warm, nonjudgmental presence to create an environment where emotional
  needs are supported, fostering a genuine sense of connection and trust.

• Holistic Healing and Relaxation: My sessions are designed to encourage deep relaxation, activating the body’s
  natural healing abilities and restoring emotional and physical balance. Each session serves as a sanctuary—a place to
  let go and rediscover profound relaxation, ease, and comfort.

• Relief from Physical Discomfort: I gently address pain and stiffness, whether caused by chronic conditions, stress, or
  other factors, helping to ease discomfort and promote overall well-being.
• 
  
• Restoring Mobility and Strength: Through tailored movements and hands-on care, I help clients improve range of
  motion, flexibility, and strength in areas that feel weak or restricted.

Treatments by Appointment Only

Center for Massage Therapy

2002 Maple Ave, Suite 103, Evanston, IL

In studio availability

• Mondays, Tuesdays, Wednesdays, Fridays
  and Sundays

Other times available upon request

Parking

• 2 hour free on-street parking
• Large public lot 2 blocks south

​Public Transit

• Half block west of Foster street "L" Purple
  Line stop
• Metra is 4 blocks South

Feel free to contact me with any questions

Location and About

Reclaim your health and wellbeing!

Experience the Healing Touch of Shiatsu

Are you or a loved one undergoing treatment for
an illness? Discover the soothing and supportive
benefits of Shiatsu, a gentle healing therapy that
can help ease the symptoms and improve overall
well-being.

Attention Caregivers - You spend your days
caring for others - now it’s time to care for
yourself. Your well-being is essential, and
relaxation and self-care aren’t just luxuries;
they’re necessities.

Supporting Cancer and other Illnesses
Patients & Caregivers

✨ Reduce stress and anxiety

✨ Ease pain and discomfort

✨ Enhance emotional well-being

Special Events

• Corporate events - Boost employee well-being and productivity with on-site Shiatsu therapy. Our skilled therapist
  offers rejuvenating massages that relieve stress, reduce fatigue, and enhance overall health. Perfect for conferences,
  team-building events, or office wellness programs.

• Weddings - Enhance your wedding with on-site Shiatsu therapy, offering guests a unique and relaxing experience. Our
  skilled therapist provides soothing massages to ensure everyone feels their best throughout your special day. Perfect
  for calming pre-ceremony nerves or unwinding during or after the reception.

• Retreats - Enhance your retreat experience with our on-site Shiatsu therapy. Our skilled therapist provides soothing
  massages designed to relieve stress, reduce muscle tension, and promote overall physical and emotional well-being.
  Perfect for relaxation and rejuvenation, our shiatsu sessions create a serene atmosphere, helping participants feel
  refreshed and balanced throughout their stay. Transform your retreat with engaging sessions led by our versatile
  therapist around health topics, inspiring change and rebounding.

Healthcare Facilities

• Healthcare Facilities - Enhance patient care with on-site Shiatsu therapy. Our skilled therapist provides soothing,
  therapeutic massages to aid in pain relief, stress reduction, and overall well-being. Ideal for hospitals, clinics, and
  rehabilitation centers, promoting faster recovery and improved patient comfort.

• Hospice Patients - Provide comfort and relief for hospice patients. Our compassionate therapist offers gentle,
  soothing massages designed to alleviate pain, reduce stress, and enhance overall well-being. This service promotes
  relaxation and peace during a challenging time, supporting both patients and their families.
• 
  
• Attention Caregivers - You spend your days caring for others - now it’s time to care for yourself. Your well-being is
  essential, and relaxation and self-care aren’t just luxuries; they’re necessities.
  • Discover the rejuvenating power of Shiatsu Therapy:
    • 🌿 Relieve stress
    • 🌿 Restore balance
    • 🌿 Enhance vitality
  • Treat yourself to a transformative experience that supports your health, energy, and inner calm.
  • Book your session today and embrace the care you deserve.

Independent Living Clients

GOALS: Residents are generally more active and autonomous. The focus is
on prevention, maintenance, and enhancing their overall well-being.
Programs designed to promote relaxation, flexibility, mobility, autonomy,
and general wellness.

1. Promote Relaxation and Stress Reduction
   • Help alleviate stress and anxiety through calming techniques.
   • Encourage mental clarity and emotional balance.
2. Enhance Mobility and Flexibility:
   • Address stiffness, tension, or discomfort in joints and muscles.
   • Improve posture and balance to support active lifestyles.
3. Support Preventive Health
   • Boost circulation, immune function, and energy levels to maintain
     vitality.
   • Provide a holistic approach to managing minor aches or pains.
4. Educate on Self-Care Techniques
   • Empower clients with simple shiatsu or acupressure techniques they
     can perform themselves.
   • Teach breathing exercises or stretches to integrate into daily
     routines.
5. Foster Mind-Body Connection
   • Enhance awareness of body sensations and emotional states.
   • Encourage mindfulness to improve overall well-being.

PROGRAMS AND FORMAT

1. Shiatsu Group Classes:
   • Introduce chair-based self-shiatsu techniques.
   • Teach simple routines for relaxation and energy flow.
   • Include mindfulness or meditation exercises to complement physical
     practices.
2. One-on-One Shiatsu Therapy Sessions:
   • Offer individual sessions focusing on stress relief, chronic pain, or
     improving mobility.
   • Promote sessions as preventive health care to maintain their active
     lifestyle.
   • Depending on clients mobility and preference can be chair, massage
     chair, massage table or floor
3. Workshops or Talks:
   • "Introduction to Shiatsu: Benefits and Techniques."
   • Tips for better sleep, stress management, and energy balance.
4. Specialized Programs:
   • Seasonal wellness sessions (e.g., boosting energy in winter).
   • Targeted therapy for common senior issues like stiff joints, digestion,
     or posture.

Assisted Living Clients

GOALS: Residents may face mobility limitations, chronic conditions, or
cognitive challenges. The focus is to provide comfort, easing symptoms,
gentle movement, and emotional well-being and enhancing quality of life.

1. Alleviate Physical Discomfort:
   • Reduce pain, stiffness, or swelling caused by chronic conditions (e.g.,
     arthritis, neuropathy).
   • Provide gentle pressure to improve circulation and reduce muscle
     tension.
2. Promote Relaxation and Emotional Well-Being:
   • Calm agitation, anxiety, or restlessness often associated with
     cognitive decline or other health challenges.
   • Foster a sense of peace and comfort through nurturing touch.
3. Improve Mobility and Range of Motion:
   • Gentle movement in areas of the body that may be stiff or weak.
   • Help residents maintain as much independence as possible.
4. Enhance Cognitive Engagement:
   • Use touch as a way to stimulate the senses and provide grounding,
     especially for residents with dementia.
   • Encourage interaction and connection through the process.
5. Foster a Sense of Connection:
   • Build trust and rapport to create a positive therapeutic relationship.
   • Offer a caring, nonjudgmental presence to support emotional needs.
6. Support End-of-Life Comfort (if applicable):
   • Provide soothing touch to ease discomfort and promote peace.
7. 
   

PROGRAMS AND FORMAT

1. Chair-Based Shiatsu Therapy:
   • Offer sessions that can be done in wheelchairs or comfortable chairs.
   • Focus on relaxation, gentle pressure, and calming touch.
2. Gentle Group Exercises:
   • Simple, guided stretching or breathing exercises to complement
     shiatsu principles.
   • Focus on improving circulation, reducing stiffness, and promoting
     relaxation.
3. Sensory Stimulation Sessions:
   • Use soft-touch shiatsu techniques to provide sensory input for
     residents with dementia or cognitive challenges.
   • Combine with calming music or aromatherapy.
4. Family & Caregiver Workshops:
   • Teach caregivers simple shiatsu-inspired techniques to support
     residents between sessions.
   • Strengthen family connections by showing loved ones how to provide
     calming touch.
5. Wellness Clinics:
   • Short, individual sessions during designated clinic days to target
     specific issues like pain, anxiety, or insomnia.

Inspirational Speaking

• Welcome to my journey—a testament to resilience, courage, change and determination. From national speed skating
  triumphs and professional setbacks to the joys of fatherhood, I've embraced challenges and triumphed. My path spans
  continents and cultures, blending athletic achievement with personal and professional growth, including overcoming
  health obstacles and transitioning to become a Shiatsu Healer. Today, I strive to promote relaxation and holistic well-
  being, inspiring others to live authentically and healthily. Join me in embracing change with open hearts and unwavering
  resolve, as we shape a future where resilience, courage, and compassion thrive.

We are all a work in progress!

Testimonials - Clients speak out

Testimonials - Clients speak out on Richard’s strengths

Testimonials - Clients speak out on what they enjoyed the most during their treatment

Where touch becomes poetry and healing begins!